The concept of Yin Yang in Chinese philosophy is the principle that life operates in a way where two opposing but complementary forces exist. You can think of it like two sides of the same coin where every achievement or desire comes at a cost of personal sacrifice and great effort.
Ever felt like you were your biggest obstacle? Here’s how I learned to get out of my own way.
How to actually achieve your goals if you find it hard to motivate yourself and be consistent.
Fitmakesenz Resistance Band Exercise Series: Workout 13
Fitmakesenz Resistance Band Exercise Series: Workout 12
Fitmakesenz Resistance Band Exercise Series: Workout 11
Ambition often gets a bad reputation in conversations about mindfulness. People are told to “chill” or “relax,” as if striving toward big goals conflicts with finding inner calm. The truth? The most fulfilling success comes from balancing ambition with peace. Achieving that balance is not only possible—it’s necessary for lasting progress.
Fitness isn’t just about breaking a sweat—it’s about building the kind of mental resilience and lifestyle habits that last. When I created Fitamenity and Fitmakesenz, I wasn’t just setting up two separate businesses. I was building a framework for sustainable wellness—one that reflects my personal journey and helps others tap into their potential through movement and mindset.
Introduction: The Loss and Rediscovery of Self When my basketball career ended, I wasn’t just walking away from a sport—I
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